Most people want to eat healthier even though it can be hard at times. Believe me, I used to eat a lot of junk food and I only ate healthy for a week or 2 and return back to my unhealthy diet. I realized that the problem for me and most people was the change. No one likes to switch to something completely different in a short amount of time.

What I learned in eating healthy is that I need to add a bit more healthy stuff in my diet, without completely getting rid of everything. The only time you should get rid of every unhealthy thing in your diet is if you have been eating more healthy things overtime.

Fruits helped me to stay healthy but I only ate a couple of them. Here are some incredible fruits with the best health benefits that helped me to maintain a healthy diet.

1.APPLES

Apples are the best fruits to eat when you are on a healthy diet. They have a lot of benefits. So if you are on a healthy diet or want to start one you can add apples to your diet. Here are the benefits of apples.

BENEFITS

• Eating 2 a day can make your heart healthier.
• Reduce the risk of diabetes
• Prevent constipation
• Helps to boost your immune system

2.BANANAS

Bananas are the world most popular fruit for a good reason.  They provide a lot of energy. Most people usually eat them before workouts or going to work. But if you are running late and haven’t eaten breakfast yet you can just grab a banana and you will have a lot of energy to do your daily tasks. Here are more incredible benefits of bananas.

BENEFITS

• They are rich in potassium which can help you maintain healthy blood pressure.
• Bananas are low in  fat
• They contain vitamin C and B6
• One banana can provide you with a lot of energy.

3.ORANGES

Oranges contain a small amount of calories and they are very nutritious as well. It’s best to eat oranges with your standard breakfast in the mornings. Here are some incredible health benefits of oranges.

BENEFITS

• Relieve constipation
• Helps to create a better vision
• Oranges provide a lower risk of diseases
• oranges help to prevent the risk of cancer

4.WATERMELONS

Watermelons are very juicy and delicious. They are even better in fruit salads. They are different types of watermelons. The two most common ones are the ones with a yellow color inside and the other one has the red color inside. The red one is the most popular watermelon. Here are some health benefits of watermelons.

BENEFITS

• Hydration
• Contains vitamin c
• High in lycopene
• May reduce the risk of diabetes

5.AVACADO

Avocados go great with a lot of things such as sandwiches and wraps. Despite them containing a lot of fat, they are really healthy. The fat they contain is good fats and not the ones people usually worry about. It’s best to eat half of an avocado every day. Only eat an avocado daily if you can accommodate more calories in your diet. Here are some benefits of Avacado.

BENEFITS

• Contains healthy fat
• Good source of Vitamins A & E
• Contains fiber

6.GRAPEFRUIT

Grapefruits are part of the citrus family and they are very nutritious. They are sour with a bit of sweetness. Grapefruits taste way better if you blend them and turn them into juice. Here are some health benefits of Grapefruits.

BENEFITS

• Boost immune system
• High in potassium which is good for your blood pressure.
• Helps to prevent cancer

7.STRAWBERRIES

Strawberries are very tasty. Its always good to have a small cup of strawberries every day.  There is nothing to lose by doing this. because not only are you eating healthy you are also eating something delicious. Here are some mind-blowing benefits of strawberries.

BENEFITS

• Contains vitamin c
• Low in carbs
• Contains fiber